Workshops

Pregnancy is a wonderful time.

But it can also be a roller coaster of emotions, anxiety, and even depression.

Mindful Pregnancy Workshop

is a place where you can connect with yourself, your baby,

and other pregnant women.

• Learn mindfulness techniques that have been clinically proven to relieve stress, anxiety, and depression.
• Connect more deeply with yourself and your baby in this transformative time.
• Get support from other pregnant women and build your social support system.
• Explore a range of topics including identity shifts, relationship struggles,
  body-image, family of origin issues, fears, trauma, sexuality, and self care.
• Make room for more joy and peace in your pregnancy and your life.

Mindful Pregnancy Workshop is Saturday, February 4, 2:30 - 4:30pm. at Natural Resources, located at 1367 Valencia Street (at 25th St.). The cost is $35 for Non-members / $25 for Members. To register: Mindful Pregnancy Class or contact Natural Resources: 415-550-2611 or www.naturalresources-sf.com.